Spiritual Tools for Anxiety and Depression

  • Richer Life Journey 200 Turnpike Road Southborough, MA 01772 USA

Spiritual Tools for Anxiety and Depression

Meetings gather Tuesdays and Thursdays from 8 -10am.  Come to one, come to all….

Meetings vary in topic and technique. Methods for moving toward peace, wholeness and joy include:

  • Thought tracking & transformation
  • Developing Self love
  • Finding the authentic you
  • Establishing constructive daily routine and activities
  • Understanding your anger 
  • Healing through Music & Movement
  • Releasing through sound
  • Breath exercises
  • Art therapy
  • Sharing
  • Connecting with your powerful inner being
  • Awakening your Spiritual Toolbox
  • Befriending your distant God
  • Meditation
  • Holistic wellness goal setting

Meetings gather Tuesdays and Thursdays from 8-10 am

Call ahead to register and reserve your space:  508-624-7700

Cost:  $15 per meeting