Spiritual Tools for Anxiety and Depression - Morning Meeting

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iStock_000009322855_Medium.jpg

Spiritual Tools for Anxiety and Depression - Morning Meeting

20.00

You've been through it all.  The struggle is unbearable and seems unending, with little possibility of hope or change in sight.  You keep it all inside or perhaps you've tried the many available avenues of help: meds, therapy, in house treatment, outpatient programs, etc., yet still you are covered in a thick blanket of stress, depression or anxiety.

There is hope.  Come to Spiritual Tools for Anxiety and Depression and gather tools and methods that will bring you peace, relief and connect you with your greatest source of peace and strength… your powerful spiritual core.

Meetings gather every Tuesday and Thursday from 8 -10am.  Come to one, come to all….

Quantity:
Call ahead to reserve your space - see below

Spiritual Tools for Anxiety and Depression

Meetings vary in topic and technique. Methods for moving toward peace, wholeness and joy include:

  • Thought tracking & transformation
  • Developing Self love
  • Finding the authentic you
  • Establishing constructive daily routine and activities
  • Understanding your anger 
  • Healing through Music & Movement
  • Releasing through sound
  • Breath exercises
  • Art therapy
  • Sharing
  • Connecting with your powerful inner being
  • Awakening your Spiritual Toolbox
  • Befriending your distant God
  • Meditation
  • Holistic wellness goal setting

Meetings gather every Tuesday and Thursday from 8 -10am.  Come to one, come to all….

Call ahead to register and reserve your space:  508-624-7700

Cost:  $ 20.00 per class