Spiritual Tools for Anxiety and Depression

Meetings gather Tuesdays and Thursdays from 8 -10am.  Come to one, come to all….

Meetings vary in topic and technique. Methods for moving toward peace, wholeness and joy include:

• Thought tracking & transformation
• Developing Self love
• Finding the authentic you
• Establishing constructive daily routine and activities
• Understanding your anger 
• Healing through Music & Movement
• Releasing through sound
• Breath exercises
• Art therapy
• Sharing
• Connecting with your powerful inner being
• Awakening your Spiritual Toolbox
• Befriending your distant God
• Meditation
• Holistic wellness goal setting

Meetings gather Tuesdays and Thursdays from 8-10 am

Call ahead to register and reserve your space:  508-624-7700

Cost:  $15 per meeting