Spiritual Tools for Anxiety and Depression - Morning Meeting
Spiritual Tools for Anxiety and Depression - Morning Meeting
You've been through it all. The struggle is unbearable and seems unending, with little possibility of hope or change in sight. You keep it all inside or perhaps you've tried the many available avenues of help: meds, therapy, in house treatment, outpatient programs, etc., yet still you are covered in a thick blanket of stress, depression or anxiety.
There is hope. Come to Spiritual Tools for Anxiety and Depression and gather tools and methods that will bring you peace, relief and connect you with your greatest source of peace and strength… your powerful spiritual core.
Meetings gather every Tuesday and Thursday from 8 -10am. Come to one, come to all….
Spiritual Tools for Anxiety and Depression
Meetings vary in topic and technique. Methods for moving toward peace, wholeness and joy include:
Thought tracking & transformation
Developing Self love
Finding the authentic you
Establishing constructive daily routine and activities
Understanding your anger
Healing through Music & Movement
Releasing through sound
Breath exercises
Art therapy
Sharing
Connecting with your powerful inner being
Awakening your Spiritual Toolbox
Befriending your distant God
Meditation
Holistic wellness goal setting
Meetings gather every Tuesday and Thursday from 8 -10am. Come to one, come to all….
Call ahead to register and reserve your space: 978-852-7456
Cost: $ 20.00 per class